Innovative Martial Arts, 2221 Sunset Blvd Rocklin, CA 95765 USA

Questions? Call us: 916-771-4622

Frequently Asked Questions

Unveil the mysteries of Martial Arts and fitness kickboxing classes with our comprehensive FAQ page, where you'll discover insightful answers to common inquiries, empowering you with knowledge as you gear up for an awe-inspiring martial arts journey of self-discovery and physical prowess.

  • What is a beginner's class expectation?

    Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

  • How can I prepare for my first martial arts class?

    Before your first class, you should wear comfortable clothes that allow you to move freely. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.

  • Is Martial Arts dangerous?

    Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

  • What should I wear to class?

    For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

  • Can Martial Arts cause injury?

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

  • How often should I attend classes to see progress?

    Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

  • Is Martial Arts suitable for beginners with no prior experience?

    Absolutely! Our martial arts school welcomes students of all skill levels, including beginners with no previous experience. Our experienced instructors are dedicated to helping you learn and progress at your own pace in a supportive environment.

  • What age is appropriate to start martial arts training?

    Martial arts training can begin at a young age, with some programs designed for children as young as 4 or 5 years old. Our school offers age-appropriate classes for kids, teens, and adults to ensure everyone has the opportunity to learn and grow.

  • How do I know if martial arts is right for me?

    The best way to determine if martial arts is right for you is to try a class. We offer trial classes that allow you to experience the training firsthand, ask questions, and get a feel for our school's atmosphere. This will help you decide if martial arts aligns with your personal interests and goals.

  • Can Martial Arts help improve my physical fitness?

    Yes, martial arts training is an excellent way to enhance your overall physical fitness. Our classes combine strength, flexibility, and endurance exercises that provide a full-body workout and help improve your athletic abilities.

  • What are the benefits and risks of martial arts classes for teens?

    Martial arts classes can help teens develop self-discipline, confidence, fitness and respect. However, they also involve some risks of injury, violence and negative influences.

  • What's a good age for a child to start martial arts?

    A good age for a child to start Martial Arts or Jiu Jitsu is typically around 4 to 6 years old. However, this can vary depending on the child's individual development, maturity, and interest. Our Kids Martial Arts program is specifically designed for younger children that focus on building fundamental skills, discipline, and confidence. 


    When searching for a martial arts school, It's essential that you, the parent, choose a reputable school with experienced instructors who can create a safe, age-appropriate learning environment for your child.

  • What is the best Martial Arts?

    There is no definitive "best" martial art, as each discipline has its unique techniques, philosophies, and benefits. The best martial art for an individual depends on their personal goals, interests, and physical abilities. Some popular martial arts include Karate & Taekwondo. It's essential to explore various disciplines and find the one that resonates with you and aligns with your objectives, whether they be self-defense, fitness, or personal growth.

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